[b]Ballet Boot Camp[/b]
DVDRip | 2000 | AVI | XviD | 512х384 | 29.97 fps | MP3, 448 kbps
Language: English | Run Time: 65 minutes | 750 MB
Tough muscle-toning combined with ballet-oriented cardio … all done to a stirring orchestral soundtrack. From basic squat thrusts and push-ups to elegant chassés and arabesqués, you’re sure to develop a lean, strong dancer’s body (as you experience the joy and energy of classical ballet). The ending aerobics is especially fun — a graceful, flowing medley of simple movement phrases. Jessica Sherwood, from New York’s Crunch Gym, blends authentic dancers’ training techniques with down-to-earth teaching (“this doesn’t have to be perfect …”). A very “artistic,” stylish production and fabulous, motivating music by Tchaikovsky, Mozart, Strauss and Bach. No equipment needed.
Education / Tutorials → Ballet Boot Camp
10 Aug 2011, 03:35
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