Meditate on becoming: The Spiritual Observer'
before going to sleep do meditation like or think as....





I am a peaceful soul ............


My mind is filled with peace ..............

I radiate peace to the world ...............

I feel the gentle waves of peace flowing across my mind ...........

As these peaceful thoughts emerge in my mind I feel the stillness and silence envelopes my mind .................

I am the peaceful soul ......

I am a peaceful loving soul ............

My mind feels light and free from worries ...........

I realize my real nature is peace ..........

Peaceful thoughts flow through the mind and I feel the self becoming light ......................

I am a being of light shining like a star .......................

I radiate peace and light to the world ......................

The light and peace envelopes me and the waves of peace and light shine like a lighthouse.............................................

This is the wonderful journey of self discovery through Raja Yoga meditation.


2
I now withdraw my attention away from the world around me.........
My eyes are open and rested.............
I focus my thoughts energy on myself ....
I the being of light.........
Thoughts of the outside world gradually fade away as I feel a burden being lifted from my mind.......
I see my physical on the screen of my mind ...
I realize that I am not my physical body, it is merely an instrument for the transport of my soul.....
I am an eternal point of life positive energy....
This point of energy is the life force of the body......
In this state of awareness I become pure energy and consciousness........
Thoughts emerging on the screen of my mind are being viewed like watching a movie on a picture screen......
I allow the negative thoughts to pass without being distracted by them .......
For I am an eternal radiant light ..
Shinning like a star in the midnight sky........
I concentrate my thoughts on this one aspect ...That I am a concentrated spark of light ....
Radiating light and love to the world.......
As my thoughts concentrate I fill with power ....
I become light .....
floating......
I find deep peace within



I, the soul who is becoming filled with knowledge, cannot allow myself to be pulled by the world any long er...

I feel a certain royalty returning to me now..

How pure I am!

Sit for a while in this powerful awareness

Visualizing God

Through mediation, I realize that I am an eternal point of light.

Then I can become aware of the one Supreme Soul, who is also of the same form -

High in my home now I am light. I have become filled with the power of peace.

Here there is consciousness, the soul, and there is a power, - the power of perfect purity.. In this stillness I see on the screen of my mind the glow of the powerful light ...

I reach with my thoughts ... And I find there is another one here ,,,, I feel I am being pulled by a magnet ......... as I come close to this brilliant light I feel a warm wave of love .........

I sit here suspended, floating, and I find that I the soul, have realized how close I can come to God.

These Meditations have been taken from the Brahma Kumaris Raja Yoga Meditation site.

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