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Hip Hop Abs "Ab Sculpt & Total body burn

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bechong
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Joined: 29 Sep 2007
Posts: 3

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http://rapidshare.com

Link deleted. Do not post Users folers. -sara

Description: now for the ifomerical description

This disk has two workouts on it as follows

AB Sculpt
Are you ready for you very own six-pack? Shaun teaches you the most innovative standing ab and core moves you will ever experience! With Shaun's tilt, tuck, and tighten technique you'll really fire up those ab muscles and melt the flab!

Total Body Burn
This head-to-toe workout combines cardio with total body sculpting, while you target your midsection so you burn off the fat and reveal a tight, toned body. say goodbye to love handles and say hello to a slimmer waist and flat , sexy abs!

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bechong

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http://www.beachbody.com/jump.jsp?itemID=239&itemType=CATEGORY&path=1,2,21

File Size:81=50MB 1=42MB

Extra Info:Bonus include Learn to Dance - take it to the dance floor

Date Posted:Fri Oct 05, 2007 2:45 pm
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my_myth
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Joined: 05 Dec 2007
Posts: 2



hi bechong... how to open this video??.. should i burn to cd first or how?.. i dont know how to open.. it's ISO file.. need to open with roxio

Date Posted:Tue Mar 25, 2008 7:01 pm
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Duck on Quack
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Joined: 20 Aug 2008
Posts: 101

above link is 50,000 kb,73 links, heres, a
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AB SCULPT
http://rapidshare.com/files/106234536/HHAbs-AbSculpLev2.part1.rar http://rapidshare.com/files/106237058/HHAbs-AbSculpLev2.part2.rar http://rapidshare.com/files/106239415/HHAbs-AbSculpLev2.part3.rar http://rapidshare.com/files/106241229/HHAbs-AbSculpLev2.part4.rar
TOTAL BODY BURN

http://rapidshare.com/files/106213027/HHAbs-TotBodBurLev2.part1.rar http://rapidshare.com/files/106216357/HHAbs-TotBodBurLev2.part2.rar http://rapidshare.com/files/106219343/HHAbs-TotBodBurLev2.part3.rar http://rapidshare.com/files/106222354/HHAbs-TotBodBurLev2.part4.rar http://rapidshare.com/files/106224828/HHAbs-TotBodBurLev2.part5.rar

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Date Posted:Tue Sep 09, 2008 7:33 pm
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Sara
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Joined: 11 Apr 2007
Posts: 10914
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Hip-Hop Abs [4 DVDs] (Fitness program on tv)

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Disc 1
=========

http://rapidshare.com/files/84152461/Hip_Hop_Abs_Disc_1.part01.rar
http://rapidshare.com/files/84161512/Hip_Hop_Abs_Disc_1.part02.rar
http://rapidshare.com/files/84180681/Hip_Hop_Abs_Disc_1.part03.rar
http://rapidshare.com/files/84189814/Hip_Hop_Abs_Disc_1.part04.rar
http://rapidshare.com/files/84201500/Hip_Hop_Abs_Disc_1.part05.rar
http://rapidshare.com/files/84210381/Hip_Hop_Abs_Disc_1.part06.rar
http://rapidshare.com/files/84251266/Hip_Hop_Abs_Disc_1.part07.rar
http://rapidshare.com/files/84384359/Hip_Hop_Abs_Disc_1.part08.rar
http://rapidshare.com/files/84395741/Hip_Hop_Abs_Disc_1.part09.rar
http://rapidshare.com/files/84404050/Hip_Hop_Abs_Disc_1.part10.rar
http://rapidshare.com/files/84412412/Hip_Hop_Abs_Disc_1.part11.rar
http://rapidshare.com/files/84420031/Hip_Hop_Abs_Disc_1.part12.rar
http://rapidshare.com/files/84434234/Hip_Hop_Abs_Disc_1.part13.rar
http://rapidshare.com/files/84442037/Hip_Hop_Abs_Disc_1.part14.rar
http://rapidshare.com/files/84450747/Hip_Hop_Abs_Disc_1.part15.rar
http://rapidshare.com/files/84460890/Hip_Hop_Abs_Disc_1.part16.rar
http://rapidshare.com/files/84474006/Hip_Hop_Abs_Disc_1.part17.rar
http://rapidshare.com/files/84640791/Hip_Hop_Abs_Disc_1.part18.rar
http://rapidshare.com/files/84651412/Hip_Hop_Abs_Disc_1.part19.rar
http://rapidshare.com/files/84660047/Hip_Hop_Abs_Disc_1.part20.rar
http://rapidshare.com/files/84667737/Hip_Hop_Abs_Disc_1.part21.rar
http://rapidshare.com/files/84686260/Hip_Hop_Abs_Disc_1.part22.rar
http://rapidshare.com/files/84696728/Hip_Hop_Abs_Disc_1.part23.rar
http://rapidshare.com/files/84707523/Hip_Hop_Abs_Disc_1.part24.rar
http://rapidshare.com/files/84719843/Hip_Hop_Abs_Disc_1.part25.rar
http://rapidshare.com/files/84732563/Hip_Hop_Abs_Disc_1.part26.rar
http://rapidshare.com/files/84893492/Hip_Hop_Abs_Disc_1.part27.rar
http://rapidshare.com/files/84902684/Hip_Hop_Abs_Disc_1.part28.rar
http://rapidshare.com/files/84911835/Hip_Hop_Abs_Disc_1.part29.rar
http://rapidshare.com/files/84922020/Hip_Hop_Abs_Disc_1.part30.rar
http://rapidshare.com/files/84951538/Hip_Hop_Abs_Disc_1.part31.rar
http://rapidshare.com/files/84963124/Hip_Hop_Abs_Disc_1.part32.rar
http://rapidshare.com/files/84976638/Hip_Hop_Abs_Disc_1.part33.rar
http://rapidshare.com/files/84991834/Hip_Hop_Abs_Disc_1.part34.rar

Disc 2
=======

http://rapidshare.com/files/85020930/Hip_Hop_Abs_Disc_2.part01.rar
http://rapidshare.com/files/85060067/Hip_Hop_Abs_Disc_2.part02.rar
http://rapidshare.com/files/85076014/Hip_Hop_Abs_Disc_2.part03.rar
http://rapidshare.com/files/85107246/Hip_Hop_Abs_Disc_2.part04.rar
http://rapidshare.com/files/85122287/Hip_Hop_Abs_Disc_2.part05.rar
http://rapidshare.com/files/85140359/Hip_Hop_Abs_Disc_2.part06.rar
http://rapidshare.com/files/85164771/Hip_Hop_Abs_Disc_2.part07.rar
http://rapidshare.com/files/85323395/Hip_Hop_Abs_Disc_2.part08.rar
http://rapidshare.com/files/85325883/Hip_Hop_Abs_Disc_2.part09.rar
http://rapidshare.com/files/85337032/Hip_Hop_Abs_Disc_2.part10.rar
http://rapidshare.com/files/85338235/Hip_Hop_Abs_Disc_2.part11.rar
http://rapidshare.com/files/85364694/Hip_Hop_Abs_Disc_2.part12.rar
http://rapidshare.com/files/85364857/Hip_Hop_Abs_Disc_2.part13.rar
http://rapidshare.com/files/85385482/Hip_Hop_Abs_Disc_2.part14.rar
http://rapidshare.com/files/85386013/Hip_Hop_Abs_Disc_2.part15.rar
http://rapidshare.com/files/85577056/Hip_Hop_Abs_Disc_2.part16.rar
http://rapidshare.com/files/85577853/Hip_Hop_Abs_Disc_2.part17.rar
http://rapidshare.com/files/85595335/Hip_Hop_Abs_Disc_2.part18.rar
http://rapidshare.com/files/85595447/Hip_Hop_Abs_Disc_2.part19.rar
http://rapidshare.com/files/85610681/Hip_Hop_Abs_Disc_2.part20.rar
http://rapidshare.com/files/85610754/Hip_Hop_Abs_Disc_2.part21.rar
http://rapidshare.com/files/85643739/Hip_Hop_Abs_Disc_2.part22.rar
http://rapidshare.com/files/85644083/Hip_Hop_Abs_Disc_2.part23.rar
http://rapidshare.com/files/85666449/Hip_Hop_Abs_Disc_2.part24.rar
http://rapidshare.com/files/85666737/Hip_Hop_Abs_Disc_2.part25.rar
http://rapidshare.com/files/85691213/Hip_Hop_Abs_Disc_2.part26.rar
http://rapidshare.com/files/85691444/Hip_Hop_Abs_Disc_2.part27.rar
http://rapidshare.com/files/85844295/Hip_Hop_Abs_Disc_2.part28.rar
http://rapidshare.com/files/85869064/Hip_Hop_Abs_Disc_2.part29.rar
http://rapidshare.com/files/85869014/Hip_Hop_Abs_Disc_2.part30.rar
http://rapidshare.com/files/85893949/Hip_Hop_Abs_Disc_2.part31.rar
http://rapidshare.com/files/85898766/Hip_Hop_Abs_Disc_2.part32.rar
http://rapidshare.com/files/85914220/Hip_Hop_Abs_Disc_2.part33.rar
http://rapidshare.com/files/85917055/Hip_Hop_Abs_Disc_2.part34.rar
http://rapidshare.com/files/85938194/Hip_Hop_Abs_Disc_2.part35.rar
http://rapidshare.com/files/85941979/Hip_Hop_Abs_Disc_2.part36.rar
http://rapidshare.com/files/85984737/Hip_Hop_Abs_Disc_2.part37.rar
http://rapidshare.com/files/85990386/Hip_Hop_Abs_Disc_2.part38.rar
http://rapidshare.com/files/86124661/Hip_Hop_Abs_Disc_2.part39.rar
http://rapidshare.com/files/86133474/Hip_Hop_Abs_Disc_2.part40.rar
http://rapidshare.com/files/86139552/Hip_Hop_Abs_Disc_2.part41.rar

Disc 3
=========

Buns and Thighs

http://rapidshare.com/files/86460329/Hip_Hop_Abs_Hips_Buns_and_Thighs.part01.rar
http://rapidshare.com/files/86501486/Hip_Hop_Abs_Hips_Buns_and_Thighs.part02.rar
http://rapidshare.com/files/86646608/Hip_Hop_Abs_Hips_Buns_and_Thighs.part03.rar
http://rapidshare.com/files/86653611/Hip_Hop_Abs_Hips_Buns_and_Thighs.part04.rar
http://rapidshare.com/files/86662305/Hip_Hop_Abs_Hips_Buns_and_Thighs.part05.rar
http://rapidshare.com/files/86669688/Hip_Hop_Abs_Hips_Buns_and_Thighs.part06.rar
http://rapidshare.com/files/86675340/Hip_Hop_Abs_Hips_Buns_and_Thighs.part07.rar
http://rapidshare.com/files/86718778/Hip_Hop_Abs_Hips_Buns_and_Thighs.part08.rar
http://rapidshare.com/files/86719328/Hip_Hop_Abs_Hips_Buns_and_Thighs.part09.rar
http://rapidshare.com/files/86920681/Hip_Hop_Abs_Hips_Buns_and_Thighs.part10.rar
http://rapidshare.com/files/86923585/Hip_Hop_Abs_Hips_Buns_and_Thighs.part11.rar
http://rapidshare.com/files/86935620/Hip_Hop_Abs_Hips_Buns_and_Thighs.part12.rar
http://rapidshare.com/files/86941705/Hip_Hop_Abs_Hips_Buns_and_Thighs.part13.rar
http://rapidshare.com/files/86949304/Hip_Hop_Abs_Hips_Buns_and_Thighs.part14.rar
http://rapidshare.com/files/86970772/Hip_Hop_Abs_Hips_Buns_and_Thighs.part15.rar
http://rapidshare.com/files/86990707/Hip_Hop_Abs_Hips_Buns_and_Thighs.part16.rar
http://rapidshare.com/files/86996022/Hip_Hop_Abs_Hips_Buns_and_Thighs.part17.rar
http://rapidshare.com/files/87172046/Hip_Hop_Abs_Hips_Buns_and_Thighs.part18.rar
http://rapidshare.com/files/87177480/Hip_Hop_Abs_Hips_Buns_and_Thighs.part19.rar
http://rapidshare.com/files/87189250/Hip_Hop_Abs_Hips_Buns_and_Thighs.part20.rar
http://rapidshare.com/files/87191167/Hip_Hop_Abs_Hips_Buns_and_Thighs.part21.rar
http://rapidshare.com/files/87197528/Hip_Hop_Abs_Hips_Buns_and_Thighs.part22.rar
http://rapidshare.com/files/87222210/Hip_Hop_Abs_Hips_Buns_and_Thighs.part23.rar
http://rapidshare.com/files/87230476/Hip_Hop_Abs_Hips_Buns_and_Thighs.part24.rar
http://rapidshare.com/files/87237591/Hip_Hop_Abs_Hips_Buns_and_Thighs.part25.rar
http://rapidshare.com/files/87252295/Hip_Hop_Abs_Hips_Buns_and_Thighs.part26.rar
http://rapidshare.com/files/87256542/Hip_Hop_Abs_Hips_Buns_and_Thighs.part27.rar
http://rapidshare.com/files/87433244/Hip_Hop_Abs_Hips_Buns_and_Thighs.part28.rar
http://rapidshare.com/files/87436404/Hip_Hop_Abs_Hips_Buns_and_Thighs.part29.rar
http://rapidshare.com/files/87456170/Hip_Hop_Abs_Hips_Buns_and_Thighs.part30.rar
http://rapidshare.com/files/87456301/Hip_Hop_Abs_Hips_Buns_and_Thighs.part31.rar
http://rapidshare.com/files/87494598/Hip_Hop_Abs_Hips_Buns_and_Thighs.part32.rar
http://rapidshare.com/files/87495146/Hip_Hop_Abs_Hips_Buns_and_Thighs.part33.rar
http://rapidshare.com/files/87515495/Hip_Hop_Abs_Hips_Buns_and_Thighs.part34.rar
http://rapidshare.com/files/87519171/Hip_Hop_Abs_Hips_Buns_and_Thighs.part35.rar
http://rapidshare.com/files/87509212/Hip_Hop_Abs_Hips_Buns_and_Thighs.part36.rar

Disc 4
=========

Last Minute Abs

http://rapidshare.com/files/86164979/Hip_Hop_Abs_Last_Minute_Abs.part01.rar
http://rapidshare.com/files/86174790/Hip_Hop_Abs_Last_Minute_Abs.part02.rar
http://rapidshare.com/files/86186360/Hip_Hop_Abs_Last_Minute_Abs.part03.rar
http://rapidshare.com/files/86228597/Hip_Hop_Abs_Last_Minute_Abs.part04.rar
http://rapidshare.com/files/86381612/Hip_Hop_Abs_Last_Minute_Abs.part05.rar
http://rapidshare.com/files/86392335/Hip_Hop_Abs_Last_Minute_Abs.part06.rar
http://rapidshare.com/files/86401322/Hip_Hop_Abs_Last_Minute_Abs.part07.rar
http://rapidshare.com/files/86406587/Hip_Hop_Abs_Last_Minute_Abs.part08.rar
http://rapidshare.com/files/86426740/Hip_Hop_Abs_Last_Minute_Abs.part09.rar
http://rapidshare.com/files/86440003/Hip_Hop_Abs_Last_Minute_Abs.part10.rar
http://rapidshare.com/files/86442530/Hip_Hop_Abs_Last_Minute_Abs.part11.rar
http://rapidshare.com/files/86458483/Hip_Hop_Abs_Last_Minute_Abs.part12.rar

Workout Schedule

http://www.mediafire.com/?0lmzmtzkmwf

Full Download 50MBit

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Chest & Back:
http://rapidshare.com/files/141855133/Chest___Back.mpg.001
http://rapidshare.com/files/141857470/Chest___Back.mpg.002
http://rapidshare.com/files/141859873/Chest___Back.mpg.003
http://rapidshare.com/files/141862383/Chest___Back.mpg.004
http://rapidshare.com/files/141865798/Chest___Back.mpg.005
http://rapidshare.com/files/141869392/Chest___Back.mpg.006
http://rapidshare.com/files/141873345/Chest___Back.mpg.007
http://rapidshare.com/files/141874631/Chest___Back.mpg.008

Core Synergistics:

http://rapidshare.com/files/141905211/Core_Synergistics.mpg.001
http://rapidshare.com/files/141908697/Core_Synergistics.mpg.002
http://rapidshare.com/files/141911653/Core_Synergistics.mpg.003
http://rapidshare.com/files/141914333/Core_Synergistics.mpg.004
http://rapidshare.com/files/141916326/Core_Synergistics.mpg.005
http://rapidshare.com/files/141918644/Core_Synergistics.mpg.006
http://rapidshare.com/files/141918735/Core_Synergistics.mpg.007

Full Download 50MBit

Protected Message:

Code:

http://rapidshare.com/files/64040791/P90X_-_03_-_Shoulders_And_Arms.part1.rar
http://rapidshare.com/files/64046803/P90X_-_03_-_Shoulders_And_Arms.part2.rar
http://rapidshare.com/files/64051886/P90X_-_03_-_Shoulders_And_Arms.part3.rar
http://rapidshare.com/files/64057375/P90X_-_03_-_Shoulders_And_Arms.part4.rar
http://rapidshare.com/files/64057673/P90X_-_03_-_Shoulders_And_Arms.part5.rar

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Date Posted:Fri Jan 23, 2009 10:02 pm
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katerina+giorgos
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Joined: 12 Jan 2008
Posts: 1



thank you very much!!! I've been looking for this..

Date Posted:Fri Feb 06, 2009 9:15 am
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ajfalcon
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Joined: 09 Aug 2008
Posts: 6



Can someone post any single links for each of the dvd's on megaupload, please?

Date Posted:Thu Mar 05, 2009 7:59 pm
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mdraja
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Joined: 08 Feb 2009
Posts: 6
Location: Earth



mediafire or adrive link pls

Date Posted:Wed Mar 11, 2009 1:33 pm
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